Mormon Diets

The Mormon Church, also known as the Church of Jesus Christ of Latter-day Saints, began in America in 1820. Mormons believe they benefit spiritually and physically by observing proper health habits in a code known as the Word of Wisdom. This code advocates healthy living including nutritious meals, abstinence from alcohol and tobacco products, and getting plenty of rest. Mormons believe that when you observe the Word of Wisdom and other good health practices, you have control over your life, and your mind and body are strengthened.

Mormon Code: Word of Wisdom

The Word of Wisdom was "given for a principle with a promise" (Doctrine & Covenants 89:3) to the Latter-day Saints in 1833. The Mormons believe a principle is an enduring truth and a rule you can adopt to guide you in making decisions. Principles for the Mormons are not generally spelled out. This leaves the people free to find their way using the principles as an anchor. The leaders of the church affirm that the Word of Wisdom does not promise you perfect health, but it teaches how to keep the body you were born with in the best possible condition.

Fruits, Vegetables and Dairy Products

Mormons generally focus on healthy foods of all kinds to insure they are getting the nutrients the body needs. They understand from studies that eating plenty of vegetables and fruits can help you ward off heart disease and stroke. They recognize the need for calcium found in dairy products to lower the risk of osteoporosis and colon cancer. Mormons support healthy living and generally adhere to the latest dietary guidelines.

Grains, Lean Meats and Poultry

The Word of Wisdom states grains were made for the use of man and are rich in fiber and nutrients. Consuming whole grains is recommended and recent studies show the need for three servings per day. Mormons are counseled to use common sense in matters of health and nutrition and to avoid being extreme or fanatical. Meats are to be eaten in moderation; Mormons typically consume one to two servings of lean meat, poultry or fish daily, which allows for enough protein to feel satisfied, maintain muscle mass, and effectively fight disease and infections.

Abstinence

The Word of Wisdom places some restrictions on its members. In order to be in good standing in the church, you must refrain from any coffee, tea, alcohol, and tobacco products which are specifically listed in the code. Church leaders regularly advise council members to abstain from drugs and other habit-forming substances not specified in the Word of Wisdom.