Ways to Reduce Acid Rebound After Using Proton Pump Inhibitors

Proton pump inhibitors are pills used in the treatment of GERD--also known as gastro-esophageal reflux disease--and acid reflux. They shut off the production of acid in the stomach. When you stop taking proton pump inhibitors, your stomach begins producing acid again.

What to Expect

When you stop taking proton pump inhibitors, your body may respond by overproducing acid, or it may produce the right amount of acid. Either way, after not having had much acid in your stomach for quite some time, you will have to adjust. In the event that your body overproduces acid, it is important to remain calm and remember that your body needs a little time to readjust. According to AARP.org, stress causes the body to overproduce acid; it is important to decrease the stress you experience. Consider researching stress-relief techniques or taking yoga to allow both your mind and body to relax.

Things to Avoid

According to the Mayo Clinic, some simple at home remedies can help you reduce acid after using proton pump inhibitors. For example, avoid tight-fitting clothing, lie down after eating and avoid smoking. These factors can exacerbate acid reflux. Other recommendations include elevating the head of your bed, maintaining a healthy weight (to keep pressure off of the stomach), and avoiding foods that trigger heartburn, including fatty or fried foods, alcohol, chocolate, mint, garlic, onions and caffeine. Everyone has their own trigger foods; consider keeping a "food journal" to record what you eat and how it makes you feel so you can cut out the foods that cause excess acid.

Reducing the Acid

Since you have stopped taking a strong pill, chances are you will want to reduce rebound acid without using another strong medication. OmniMedicalSearch.com explains that over-the-counter antacids will neutralize stomach acid momentarily, but ultimately result in an overproduction. The best method is to calm the stomach naturally. Some options: chamomile tea calms the stomach; DGL (a supplemental form of licorice herb without the ingredient that raises blood pressure) may reduce acid reflux and heal esophageal erosion and ulcers; drinking plenty of water can help neutralize the stomach's pH level; and chewing enzyme tablets, such as papaya, after a meal can aid your digestion. Seek the aid of a medical doctor or a doctor of homeopathy or naturopathy, if needed, to make dietary changes that will work for you.