It is important to maintain a healthy heart, in order to live a full and productive life. There are many vitamins that can improve the health of the heart and the cardiovascular system.
Folate
Supplementing with folic acid may help improve artery function and cardiovascular health. Folic acid is a B vitamin and adding daily doses of 400 mcg, may lead to lower blood pressure and improved blood flow after 16 weeks.
Whey Protein
Whey protein may improve heart health and blood vessel function. In a study conducted by Glanbia Nutritionals, people that supplemented with whey protein increased their artery dilation by 28 percent. This is due to peptides contained within the whey protein supplement. Glanbia Nutritionals plans further clinical testing to support this finding.
Fish Oil
Fish oil contains omega 3 fatty acids, which is an essential fatty acid. These fatty acids play a critical role in maintaining heart health. Adding fish oil to your daily diet, can also help with joint pain, immune function, metabolic function, high blood pressure, increasing good cholesterol and arthritis. The American Heart Association now recommends supplementing with fish oil for cardiovascular health.
Soy
Supplementing with soy may also improve health and slash your risk of heart related illness. In order to reap the benefits of soy, soy foods must contain 6.25 g or more of soy protein, contain less than 3 g of fat, less than 1 g of saturated fat and have less than 20 mg of cholesterol.
Benefits
Supplementing with these vitamins, can help improve cardiovascular health and reduce your risk of heart related illness. Consult your doctor before adding any vitamins or supplements to your diet, to avoid any adverse health effects or drug interactions.
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