Normal Foods With No Soy on Ketosis Diet

A ketosis diet, also known as a ketogenic diet, focuses on protein and fat, with reduced consumption of carbohydrates. One of the benefits of the ketosis diet is that it promotes fat loss without losing muscle. This diet is based on the process of ketosis, which occurs when your body converts fats to ketones. In a way, this diet tricks your body's metabolism into losing weight. To lose weight on the ketosis diet, eat plenty of high-protein, low-carbohydrate foods without soy.

Cheese

Cheese is a recommended food on the ketosis diet. Select full-fat cheeses, such as cheddar, Havarti and mozzarella. Avoid soy cheese and low-fat cheeses. The lack of carbohydrates in cheese, as well as the high amount of fat, makes it ideal for the ketosis diet.

Chicken

A staple food on the ketosis diet is chicken. Not only is it high in protein, but it is low in fat. Although high-fat foods are encouraged on the ketosis diet, you may also eat low-protein foods as well. In addition, chicken is extremely versatile, and can be incorporated into breakfast, lunch and dinner meals.

Eggs

You may consume plenty of eggs while on the ketosis diet. Eggs are a source of high-quality protein that comes at a relatively low cost. Eggs also contain choline, which is an essential ingredient for prevention of diseases such as Alzheimer's disease. Eggs are filling, with few carbohydrates. They are also versatile: You can eat them hard-boiled in the morning or throughout the day, or you can add them as an ingredient to make nutritious foods such as quiche.

Olives

Olives are another non-soy food item that you can eat on the ketosis diet. Olives are an excellent source of vitamin E and healthful fats. In addition, they protect against heart disease. They are low in carbohydrates and high in flavor. The types of olives include green, kalamata and black. Serve them in salads, which are recommended on a ketosis diet.