Natural Ways to Lose Weight Fast Without Exercise

It is possible to lose weight and fat without exercising, though being active makes it an easier task. However, as there are lifestyle factors that can contribute to fat gain, such as consuming too many calories, stress and inactivity, making certain changes to your daily routine can cause weight loss.

Nutrition

According to the T Nation website, a caloric deficit must be created in order to lose weight. Ultimately, nutrition is the most important factor in fat loss and gain, regardless of whether an individual is exercising or not. An ideal way to start a nutrition program is to record all the foods you eat throughout the day and determine how many calories you consume. Then reduce your calories by 100 to 200 calories to lose weight, then by another 100 to 200 calories when fat loss slows or stops. Keep track of your progress by weighing yourself at least once a week. Websites that offer a way to track calories and food intake are also available, some free of charge. You may also want to consult with a professional nutritionist to develop an effective weight loss plan.

Stress Reduction

The body does not differentiate between psychological and physical stress. As a result, not getting enough sleep and being stressed out combines to further increase stress. Scheduling time for yourself, starting a hobby, laughing and smiling are all ways to cope with psychological stress. Eating more fruits and vegetables, decreasing alcohol consumption, getting more sleep and quitting smoking are all ways to cope with physical stress. According to the Help Guide website, reducing stress has a boosting effect on the immune system and can lower the risk of heart disease.

Stay Active

Fat loss is possible without exercise; however sitting without moving all day can make fat loss harder to achieve. Taking the stairs instead of the elevator, parking a few lanes away in the parking lot, going for a walk and picking a hobby that requires some activity instead of sitting are all strategies that can help with fat loss.